Base Plan

MONTHLY COACHING

WHO IS IT FOR?

Everything in the Basic Plan, with improvements in:

• Weekly Adaptive Training Plan

• Weekly Review and Feedback on TrainingPeaks
- Weekly analysis and comments on all training sessions

️• Unlimited Weekly Planning and Analysis
- Comprehensive approach to running, strength, mobility, flexibility, etc.

• Detailed Monthly Performance Analysis
- In-depth review of metrics (Fitness, Fatigue, Form)
- Fine-tuning of the training plan based on metrics and feelings

Elite Plan

WEEKLY COACHING

Highly competitive athletes who are ambitious to reach the top of their game in trail running, ultra-endurance or skyrunning.

Includes everything in the Weekly Plan, with additional benefits:

• Video call with the Coach
- Continuous monitoring with individual meetings

• Advanced Annual Planning and Race Management A
- Meticulous and personalised periodisation
- Detailed nutritional strategy for A races
- Advanced post-race analysis and feedback

• Lactate assessments (4 per year)
- Performed on a treadmill with capillary blood collection
- Allows for more accurate definition of aerobic and anaerobic training zones
- Early identification of overload or under-stimulation
- Optimisation of training load to maximise performance and prevent injuries

• TrainingPeaks Premium Account Included
- Advanced metrics, frequency, pace and power graphs
- Performance comparison, record keeping, flexible planning
- Full access to training construction and custom libraries

WHAT'S INCLUDED?

• Free Initial Assessment

• Personalised Annual Planning

- Organisation of the season based on your races (A, B and C)
- Planning of training phases: basic, specific, pre-competitive and recovery
- Nutritional strategy before, during and after major races
- Post-race analysis and feedback

• Personalised Adaptive Monthly Plan

- Delivered monthly after progress review
- Adjusted to your lifestyle, availability, progress and races

• Monthly Review and Feedback on TrainingPeaks

- Detailed analysis of 4 to 5 key training sessions
- Comments and suggestions within the Monthly Review

️• Unlimited Training Sessions

Running, strength, mobility, stretching and more
Automatic upload to your compatible watch

• Monthly Performance Analysis

- Metrics: Fitness, Fatigue, Form
- Adjustments based on current status and feedback

• Basic TrainingPeaks Athlete Account

- Synchronisation with over 100 devices
- Maps, graphs, goals, events, reminders and access to training plans

Performance Plan

MONTHLY COACHING

WHO IS IT FOR?

More dedicated athletes, in competitive phases or with demanding events, who require weekly adjustments to their plan.

WHAT'S INCLUDED?

WHO IS IT FOR?

WHAT'S INCLUDED?

Strendure Community

When you sign up for any plan, you also join the Strendure Community — a group of athletes united by their passion for trail running and the spirit of overcoming challenges. You will have access to events, trail camps, ongoing support, and the feeling of being part of something bigger.

Ready to get started? Choose your plan or talk to us so we can help you decide what's best for you.

Three years ago, I decided to join Strendure in pursuit of improvement in mountain running ⛰️. I quickly realised that it was not just a team or a simple relationship between coach and athlete. João made a point of showing that we are a family, where every achievement, whatever it may be, is celebrated. Today, I am proud to say that my progress is thanks to João, who, above being a great coach, is an excellent person. I am proud to say that I am a wolf!

Ricardo Botelho

In 2020, after almost a year dealing with recurring injuries, I found Strendure and João Mota. Since then, I have never had another injury. I discovered a passion for trail running and endurance thanks to dedicated and personalised support tailored to my needs and goals.

Romeu Martins