What We Offer:

Nutritional guidance tailored to your training plan, goals and competition phases. Improves muscle regeneration, optimises energy replenishment and reduces the risk of injury.

🧪 Personalised Sports Nutrition

💆 Sports and Therapeutic Massage

Relieves muscle pain, prevents injuries and speeds up recovery. Ideal for periods of increased training or after competition.

🦵 Pressotherapy

Sequential compression technology that promotes lymphatic drainage, reduces inflammation and provides an immediate feeling of lightness in the legs.

❄️🔥 Water Circuit and Regenerative Therapies

At the Dolce CampoReal Lisboa SPA, you have access to:

•⁠ ⁠Cold baths (immersion)
•⁠ Turkish bath and sauna
•⁠ ⁠Jacuzzi with hydromassage

Each element has been designed to accelerate recovery, stimulate the circulatory system and provide muscle and mental relaxation — all with technical support whenever necessary.

Located in the Dolce CampoReal Lisboa SPA, in the heart of western Portugal, our recovery space is surrounded by golf courses, vineyards and offers a privileged view of the Serra do Socorro.

This peaceful setting, combined with excellent service, offers all athletes an ideal environment to take care of their body and mind, far from urban stress and in total connection with nature.

A Location of Excellence

Do you want to recover better to train better?

If you are looking for more energy, less muscle pain, better performance and truly effective recovery — then our Recover section is for you.

💬 Contact us and find out how to integrate recovery services into your training plan.

📅 One-off sessions or regular plans available.

📍 In-person sessions at the Dolce CampoReal SPA or integration into your online training plan.

En Strendure, nos recuperamos con ciencia, experiencia y pasión. Porque solo recuperándonos bien podemos entrenar mejor.