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How Sleep Quality Impacts Performance in Endurance Sports

What are the specific impacts of sleep on endurance performance?

Let's explore how lack of sleep can affect factors such as lactate threshold, cardiovascular function, and mental endurance.

Educational Block – Nutrition in Endurance Races: Sugars and Digestive Comfort

Many athletes question the need for and costs associated with new products.

To understand which options are best and how to use them, we need to understand the different types of sugars used and how they affect our bodies during endurance events.

We will examine the various sources of sugar, namely multiple transportable carbohydrates, hydrogels, and superfuels (Clustered Dextrin), allowing your athletes to design a race day plan that works best for them.

Understand how the body breaks down carbohydrates into sugars

Post-Ultra Trail Recovery: Coach's Tips

When preparing for an ultra trail, your focus is naturally on reaching the starting line and giving your best over the miles ahead.

However, it's crucial to have a recovery plan in place for after you cross the finish line.

More articles coming soon...