HYROX

FOR THE TRAIL RUNNERS

HYROX-specific training helps mountain athletes develop essential skills such as:

⁠•⁠ ⁠⁠Increased functional strength and localised muscle endurance

•⁠ Improved anaerobic threshold and recovery capacity between blocks of effort

•⁠ ⁠Faster transition between running and technical obstacles (ideal for races with hiking segments or natural obstacles)

•⁠ ⁠Strengthening of core and joint stability for greater resistance to fatigue in long races.

We have included sessions focused on transition techniques, quick reactions, explosive strength, and high-density circuits — all integrated with trail planning.

HYROX

FOR THE PURE COMPETITORS

For those who want to focus exclusively on HYROX events as their main challenge, we have developed 100% personalised plans, focusing on:

•⁠ ⁠Development of technique in standard competition exercises (sled push/pull, farmers carry, wall balls, etc.);

•⁠ ⁠Improvement of performance in running between stations;

•⁠ ⁠Cross training and specific sessions in partner gyms/boxes;

•⁠ ⁠⁠Video monitoring/technical analysis and complete preparation for competition day.

Are you already competing?

Want to prepare for your first HYROX? Or are you looking to improve your trail performance with more comprehensive tools?

At Strendure, we have the right plan for you. Talk to us and find out how to integrate HYROX into your training.

Get in touch now to start building the best version of yourself.